​​​​Welcome to my website.

My name is Linzi and I am a warm and grounded counsellor specialising in

anxiety, overwhelm and life transitions.

If you’re feeling anxious, stressed, or stuck in your head…
If life feels too much right now…
If you’re going through a change — starting university, navigating bereavement,

changing jobs, facing relationship shifts or adjusting to retirement — you’re in

the right place.

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Many of the people I work with describe feeling:

• Overwhelmed or unable to switch off

• Lost, uncertain or “not themselves”

• Self-critical or not good enough

• Stuck at a crossroads and unsure which direction to take

• Emotionally drained by trying to hold everything together

You don’t have to figure it out alone.

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I offer a calm, supportive online space where you can slow down, breathe, and explore what’s going on for you. Together, we’ll work towards helping you feel more grounded, confident and able to navigate whatever life brings.

If you’re ready to take the next step, I’m here.
You can contact me for a gentle, no-pressure chat to see if we’re a good fit.

Find out how I can help​​​