There are times in our lives when we face challenging circumstances.  We may feel stuck or be struggling to cope.  Even small things sometimes can have an impact on our sense of well-being and we might feel overwhelmed.

​

Turning to therapy in these times can help you by providing a non-judgemental and confidential space to talk about your experiences and feelings.  We can work together in a mutually respectful and supportive relationship, providing you with a nurturing environment, and giving you time to grow.​ My work is not time limited so we will work together for as long as you need.  We will review progress as we go along so you will always progress at a pace that is right for you. 

 

We will work together to establish your goals for counselling or psychotherapy and then draw on various counselling styles, tools and techniques depending on what is right for you.

​