Understanding anxiety

I have suffered from anxiety since I was about 12 years old and for many years after, I thought something was wrong with me. It was the 80s and mental health just wasn't a thing. Mine actually grew and weaved itself into my every day life. It was really difficult to live with and crept into my relationships and pretty much all other aspects of my life.

Nowadays, when someone says they have anxiety, societially, it doesn't seem to be seen as a significant mental health issue; and it doesn't necessarily have to be. However, it can be very debilitating for some people depending on the severity and as such I would encourage anyone who is experiencing anxiety to seek out information, advice or professional help.

Anxiety is a natural response to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. However, as in my case, for many people, anxiety becomes a persistent and overwhelming part of their daily lives, impacting their mental and physical health.

What is Anxiety?

Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It is a normal reaction to stress and can even be beneficial in some situations. However, when anxiety becomes excessive, irrational, or interferes with daily activities, it can be classified as an anxiety disorder.

Types of Anxiety Disorders

1. Generalized Anxiety Disorder (GAD): Characterized by chronic anxiety, exaggerated worry, and tension, even when there is little or nothing to provoke it.

2. Panic Disorder: Involves sudden, repeated episodes of intense fear accompanied by physical symptoms such as chest pain, heart palpitations, dizziness, or abdominal distress.

3. Social Anxiety Disorder: Marked by overwhelming anxiety and excessive self-consciousness in everyday social situations.

4. Specific Phobias: Intense fear of a specific object or situation, such as heights or flying.

5. Separation Anxiety Disorder: Excessive fear or anxiety about separation from home or an attachment figure.

Causes of Anxiety

The exact cause of anxiety disorders is unknown, but a combination of factors is believed to contribute to their development:

1. Genetics: Family history can play a role in increasing the likelihood of developing anxiety disorders.

2. Brain Chemistry: Imbalances in brain chemicals (neurotransmitters) can contribute to anxiety.

3. Environmental Factors: Traumatic events, stress due to illness, and other life circumstances can trigger anxiety.

4. Personality: Certain personality types are more prone to anxiety disorders.
   

Symptoms of Anxiety

Anxiety manifests in various ways, and symptoms can be different for everyone. Common symptoms include:

• Excessive worrying

• Restlessness

• Fatigue

• Difficulty concentrating

• Irritability

• Muscle tension

• Sleep disturbances

• Panic attacks

Impact of Anxiety on Daily Life

Chronic anxiety can significantly impair an individual's quality of life. It can affect personal relationships, work performance, and overall well-being. Physical health issues such as headaches, digestive problems, and weakened immune systems are also common among those with anxiety disorders.

Managing Anxiety

1. Professional Help: Seeking therapy from a mental health professional can be immensely beneficial.

2. Medication: Antidepressants, anti-anxiety medications, and beta-blockers are commonly prescribed to help manage symptoms. Speak to your GP in this instance.

3. Lifestyle Changes: Regular exercise, a healthy diet, adequate sleep, and reducing caffeine and alcohol intake can help reduce anxiety.

4. Mindfulness and Relaxation Techniques: Practices such as meditation, yoga, and deep breathing exercises can promote relaxation and reduce stress.

5. Support Network: Building a strong support system of friends, family, or support groups can provide emotional assistance and reduce feelings of isolation.

6. Stress Management: Learning to manage and reduce stress through time management, setting realistic goals, and taking breaks can help prevent anxiety from becoming overwhelming.

Anxiety is a common and often debilitating condition, but with the right tools and support, it can be managed effectively. Understanding the nature of anxiety, recognizing its symptoms, and seeking appropriate treatment are essential steps toward leading a fulfilling life. For me, it took years. Initially to work out what was happening to me, but also to learn about why had the physical and psychological symptoms associated with it. I can control it now and I have learnt that I don't need to be free of it, but just accept it is part of who I am.

If you or someone you know is struggling with anxiety, remember that help is available and that taking the first step towards seeking it can make a world of difference.