True Counselling

Compassionate and experienced support

I am dedicated to providing a safe and non-judgmental environment where you can feel heard and understood. With extensive experience and a compassionate approach, I am here to help you find clarity and develop effective coping strategies.

How I can help

I offer a warm, supportive space where you can talk openly and feel truly heard. Together, we can gently explore what’s going on for you, at your pace. There’s no pressure to have the “right words” — just a place to begin.

My approach is pluralistic, which means we work collaboratively in a way that suits you. Some sessions might involve talking things through, others might be more reflective or practical — depending on what you need.

I often work with people who feel overwhelmed by their thoughts or find themselves stuck in patterns they don’t fully understand.

What it’s like to work with me

Clients often tell me they feel at ease, able to open up without fear of judgement. I won’t analyse or tell you what to do. Instead, I’ll listen carefully, ask gentle questions, and support you in making sense of your thoughts and feelings.

We’ll work together to understand what’s going on — and find a way forward that feels right for you.

How I work

Face-to-face counselling in Exmouth (from a dedicated therapy space)
Walk and talk therapy along the beach in Exmouth
Online and telephone sessions across the UK
Single Session Therapy to focus on just one issue in one session

I offer a range of services tailored to your individual needs. Whether you're struggling with anxiety, life transitions, relationship issues, or personal growth, I am here to support you on your journey.

Individual counselling

Explore personal challenges, develop self-awareness, and find strategies for a more fulfilling life in one-on-one sessions.

Anxiety and stress management

Learn effective techniques to manage anxiety and reduce stress, helping you regain control and peace of mind.

Life transitions and uncertainty

Receive empathetic support and guidance to navigate changes in life and find a path towards well-being.

Relationships

Improve communication, resolve conflicts, and strengthen your relationships with supportive guidance.

My approach to counselling

My approach is client-centred, meaning your unique needs and goals are at the forefront of every session. I combine various therapeutic techniques to create a personalised plan that empowers you to achieve lasting positive change.

Ready to take the first step?

Reaching out for support is a brave and significant step. I am here to walk alongside you, offering a safe and confidential space to explore, heal, and grow.

Get in touch with me

Arrange an appointment