Counselling in Exmouth or online/by phone across the UK

 

Hello, my name is Linzi and I am a qualified and experienced counsellor based in Exmouth,

Devon.

Firstly, I want you to know you don’t have to figure all of this out on your own.
You might be feeling overwhelmed, stuck, or caught up in your thoughts.
You could be getting through each day, but underneath it all, something doesn’t

feel quite right.

You might be:

• replaying conversations or worrying about what others think

• feeling anxious, low, or emotionally drained

• struggling with a relationship or a big life change

• wondering why you feel the way you do, but not sure where to start

If any of this sounds familiar, you’re not alone — and you don’t have to figure it out by yourself.

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How I can help

​I offer a warm, supportive space where you can talk openly and feel truly heard. Together, we can gently explore what’s going on for you, at your pace. There’s no pressure to have the “right words” — just a place to begin.

My approach is pluralistic, which means we work collaboratively in a way that suits you. Some sessions might involve talking things through, others might be more reflective or practical — depending on what you need.

I often work with people who feel overwhelmed by their thoughts or find themselves stuck in patterns they don’t fully understand.​​​​

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What it’s like to work with me​

Clients often tell me they feel at ease, able to open up without fear of judgement. I won’t analyse or tell you what to do. Instead, I’ll listen carefully, ask gentle questions, and support you in making sense of your thoughts and feelings.

We’ll work together to understand what’s going on — and find a way forward that feels right for you.

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How I work

• Face-to-face counselling in Exmouth (from a dedicated therapy space)

• Walk and talk therapy along the beach in Exmouth

• Online and telephone sessions across the UK

• Single Session Therapy to focus on just one issue in one session

Sessions are a space just for you — to pause, reflect, and begin to make sense of things.

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​​​Taking the first step​

Reaching out can feel like a big step, especially if you’re used to coping on your own. If you’re thinking about starting counselling, you’re very welcome to get in touch.

👉 Book a free introductory call or send me a message — I’ll get back to you within 24 hours.​

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